Weight Loss Program Pill ? What Exactly Is Inside ? Bokan China

Ideally speaking, dedicating one hour (out of 24!) can be a safe time investment in terms of exercising everyday. But the problem is that people just do not wish to engage in something physical! It is as simple as that. They want shortcuts to weight reduction and usually they complain about how small time they?ve all through the day. So, how can you truly physical exercise with out exercising!

Actually, you will find several issues that can be completed to obtain ideal body weight without having doing the workouts weight loss . You?ll be able to do these issues with little discipline so that you?ll be able to make it as habit. You?ll find that the result for this approach either in brief time or in certain length of time. 1 factor for sure, these items will assist you to get perfect weight efficiently. Spend attention to the following items and get your body weight perfect!

1 way on how to shed weight with out workout is parking one?s automobile a lengthy way away from the office building, mall, etc. This really is some thing referred to as non-exercise physical activity or NEPA. As a person is parked far away from a building?s entrance, he will likely be forced to take those steps and walk. As tons of analysis have already declared, walking is one, if not the very best, in the most ideal activities of daily living to burn fat. Not merely does it come naturally (supposedly) to human beings, it involves a great deal from the muscles in an individual?s body as well. As an individual strides away, he is utilizing up energy which equates to utilization of calories.

Another implies of doing a NEPA is by taking the stairs much more. As opposed to riding the elevator or escalator, people ought to utilize the stairs to go down or up the mall or office area.

Modifying one?s diet plan is an additional means on how you can lose weight without having physical exercise. For 1, folks must cut on the carbohydrates per day. As carbohydrate is broken down into glucose (sugar), an unhealthy intake of this macronutrient could easily add up to the undesirable flabs. What people could do furthermore to limiting the consumption of carbs is to take in more protein. Not merely does an improved intake of protein lessen the probabilities of sugar construct up, consuming a lot more of meat will make folks feel complete comparably longer. Nonetheless, folks should keep in mind that they still have to consume an sufficient amount of carbohydrate as such will be the primary power source of their bodies.

When it comes to reducing weight without physical exercise, sauna could possibly be an additional thing that you ought to take into consideration as opposed to paying attention to the food and drink that you simply consume. Whilst you are sweating in the sauna, you will burn some pounds of one?s body lose weight with . You will find that it?s a very efficient since you only need to sit within the sauna and you may really feel the result in a brief time. For your data, this needs to be done within the correct way because it can be hazardous for you. Make sure that you are hydrated whenever you are doing this technique. For safe, you need to talk and talk about it with your doctor.

Make weight loss shakes. Use fruits or vegetables of your choice and voila! Drink or eat fruit chunks to be able to shed additional pounds.

Drink green tea or slimming tea. Take a cue from Chinese and get back in shape by drinking slimming tea to burn calories and have a glowing skin too.

NO a lot more junk food inside your diet plan. Stop eating French fries or buying chips each time you pay a visit towards the supermarket.

Include low fat low sugar food items within your diet plan. You get a great deal of assortment of food items inside the industry that are low in fat and deserts that are sugar totally free. Stick to them and see the weight melting off your body.

If you nonetheless really feel hungry, snack on one thing healthy like mangoes, apples or oranges as opposed to chips. Fruits also help you satisfy your sweet tooth.

So can you actually shed weight with out workout? Yes you are able to, by simply following the tips mentioned on top. It needs to be noted though that getting adequate physical exercise is still recommended; but, should you actually can?t, then you ought to at the very least focus on growing your every day activities like playing along with your youngsters much more often, making use of the stairs, walking towards a store rather than making use of the automobile, among other individuals.

Source: http://bokanchina.com/?p=2629

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Home & Garden Decorating | The Article Highway

House and Backyard garden Redecorating is the hot subject. This is actually evident within television encoding. Every second tv program relates to Redecorating your House and Backyard garden. Programs like the Redecorating Challenge, Curb Appeal and also the House Physician are great types of House and Backyard garden Redecorating shows. These programs are very interesting as well as quite helpful for those who are searching for ideas to create changes for their House and Backyard garden. These exhibits take living spaces as well as transform all of them into stunning, inviting locations. Since these types of programs generally make use of a budget, they assist people understand that House and Backyard garden Redecorating can end up being accomplished without likely to great cost. They additionally demonstrate which even little changes could make an huge difference in House and Backyard garden Redecorating.

House and Backyard garden Redecorating involves everything, materials, paint, fabric, accessories; items which they can use to create decorative improvements to your House or Backyard garden. When taking into consideration making changes savings around your house or inside back Backyard garden, some men and women may experience intimidated given that they aren?t inventive nor do they have got any crafty skills. House and farming programs, magazines, books along with catalogs, show homeowners who?s isn?t necessary becoming a skilled individual to generate House and Backyard garden Redecorating changes. These means teach folks that simple, basic alterations and upgrades can transform space, either House or Backyard garden, into something totally different and lovely.

Many house owners and designers decorate in order that the House and Backyard garden compliment the other. When men and women have lovely gardens, they often love to have that will beauty brought inside their living place. One uncomplicated way to accomplish this is to come up with, fresh-cut flowers through the Backyard garden, throughout the House. Flowers give you a lovely, fresh smell and put color for you to any place. When House and Backyard garden Redecorating, perhaps a new homeowner might love to bring the continent theme of their House, out inside their Backyard garden. A terrace could quickly be furnished to represent country House Redecorating. This would allow people to relish the friendliness and coziness of country Redecorating both on the inside and beyond the House.

There are usually many Home and Garden Decorating ideas. A particular person could require a drive about town and discover details regarding other properties and backyards which attention them. They are able to take these kinds of ideas returning to their own Home and Garden. Window bins make wonderful decorations for almost any Home. These arrangements, filled together with seasonal plants, can become enjoyed equally inside and beyond your Home.

House and Backyard garden Redecorating can put hours involving fun for a day. Since it?s your current space everything, that hobbies you, goes. If you?re somebody who doesn?t similar to clutter, redefining your possessions is often a simple while removing unwelcome items from a House or scaling down overgrown trees from a Backyard garden. You?d always be surprised with the difference this can make as part of your House and Backyard garden Redecorating plans. A fresh new coat involving pain for the interior or the outdoors of your abode will surely be a vast improvement. Replacing your wooden planks with a patio along with finishing them which has a rich stain will compliment your Backyard garden as effectively as your House. There are generally many House and Backyard garden Redecorating ideas. When you?re out and about with a gaggle of friends, why not obtain House and Backyard garden Redecorating suggestions. Once anyone begin your Redecorating project, you?ll discover all kinds of techniques to can improve your House and Backyard garden.

Carlos bima like authoring outdoor deck lights, and practical tips about outdoor decorative lighting Explains related issues, data, research, hints, and information.

Popularity: unranked [?]

Source: http://thearticlehighway.com/home-garden-decorating/

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Immunizations for Children ? An Ounce of ... - New Health and Fitness

New Health And Fitness.Org - Health Information You Can Use

Infants are vulnerable to diseases. However, the antibodies that were passed onto them by their mothers through the placenta give them the necessary protection that they need after birth. They also derive continued protection from the antibodies they get from their mothers? milk. This protection, however, does not last.

To get permanent protection from viral diseases such as measles and polio, and bacterial diseases such as tetanus and pneumonia, children should get vaccinated. Vaccines create immunization to diseases by introducing a small quantity of weakened pathological microorganisms to the body. The body reacts to these minimal amounts of pathogens by producing antibodies, the way it would normally react when fighting off a genuine full-scale infection. The immune system retains information concerning these disease-causing microorganisms such that in future exposures, it is able to quickly respond with the necessary antibodies.

Parents need not worry that the vaccine will produce serious reactions among their children. The microorganisms in the vaccine were intentionally weakened so as not to trigger serious sickness. At most, the child would experience some soreness on the injection area or a slight fever. Serious complications are rare. It is far better for the children experience mild reactions, than to be vulnerable to these diseases.

Most vaccines can be taken in combination with other vaccines to reduce the frequency of shots on the child. The following are some of the highly recommended vaccines for children:

1. Hepatitis B vaccine. This vaccine offers protection from childhood through adulthood. The disease has been highly correlated to serious illnesses such as cirrhosis of the liver and liver cancer. It is usually administered in a series of three shots: The first, a few hours after birth; the second, after 1 or 2 months; and, the third, between the baby?s 6th and 18th month.

The shots should not be given to sick children and to children who exhibited severe allergic reaction on their initial HBV vaccine or to yeast used in baking.

2. DTaP vaccine. This vaccine offers protection from diphtheria, tetanus and pertussis. Diphtheria is a severe infection of the throat that causes breathing difficulties. Tetanus, or lockjaw, is a toxic bacterial disease involving the nervous system that is caused by infection of an open wound. Pertussis or whooping cough causes severe coughing that can have serious complications in children one-year-old and below. The vaccine is administered in a series of five shots. The first three shots on the baby?s second, fourth, and six month; the fourth shot, between 15 and 18 months; and, the last shot, between the ages of 4 and 6 years. Booster shots are given at age 11 or 12 years.

3. Polio vaccine. This vaccine protects against the viral disease, polio, which can cause paralysis, and is potentially fatal. Injection of inactivated poliovirus vaccine is given to a child at age 2 months, 4 months, between 6 and 18 months, and between 4 and 6 years.

4. Pneumococcal Vaccine. This vaccine protects against serious illnesses such as pneumonia and bacterial meningitis. Children, as well as adults over 65 years old, are the ones who are most vulnerable to this pathogen. It is administered in a series of four shots starting on the child?s 2nd month, then, at age 4 months, 6 months, and between the 12th and 15th month. It should not be given to sick children and to children who had serious allergic reactions to previous injections of the vaccine.

Aline Heller writes about children?s health. To learn more about immunizations for children, go to Vaccination Is Not Immunization. Another resource is The Autoimmunity Bible Norton Protocol.

Whether you?re looking to play videos, download videos from the web, or you want to convert the format of a video, RealPlayer Free Download is sure to meet your needs. Try the latest version (v.15.0) of the Basic Player for free.

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Source: http://newhealthandfitness.org/2012/02/02/immunizations-for-children-an-ounce-of-prevention-against-serious-diseases/

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Wcpec.org ? Blog Archive ? Health Clubs as Healthcare Providers

There are three major reasons why health clubs now have the opportunity to support and enhance the healthcare system. First, the healthcare continuum has expanded to include preventive and health promotion services that aim to limit the cost burden (see Figure 1).

The demand from consumers, insurers and corporaons has become so great that either health clubs will respond and take advantage of this opportunity, or healthcare providers will do it themselves. It is in the best interest of health clubs to offer these services in affiliation with healthcare providers. Second, health clubs are a market-driven business, responsive to the changing desire among consumers to maximize their health.

Third, over the past decade, health clubs have matured from gyms that only attract ?jocks,? to fitness centers that attract individuals who want more control over their lives through fitness, to health clubs, where deconditioned individuals go for professional expertise to help them progress from one fitness level to the next.

To take advantage of the healthcare opportunity, health club owners must accept their role by expanding programs, communicating their availabilities to consumers, and creating liaisons with healthcare providers.

To better understand how the health club industry can enhance the healthcare system, it is important to understand the recent changes that have occurred in the healthcare system.

Source: http://www.wcpec.org/health-clubs-as-healthcare-providers.html

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Goodell: 34 teams likely if LA included

NFL Commissioner Roger Goodell listens to a reporter's question before an NFL divisional playoff football game between the Baltimore Ravens and Houston Texans in Baltimore, Sunday, Jan. 15, 2012. (AP Photo/Nick Wass)

NFL Commissioner Roger Goodell listens to a reporter's question before an NFL divisional playoff football game between the Baltimore Ravens and Houston Texans in Baltimore, Sunday, Jan. 15, 2012. (AP Photo/Nick Wass)

New England Patriots owner Robert Kraft, center, answers questions on Thursday, Feb. 2, 2012, in Indianapolis. The Patriots are scheduled to face the New York Giants in NFL football Super Bowl XLVI on Feb. 5. (AP Photo/Mark Humphrey)

INDIANAPOLIS (AP) ? Commissioner Roger Goodell says if the NFL puts a team in Los Angeles, it is probable the league would expand to 34 franchises.

Appearing Thursday night on "Costas Live" on NBC Sports Network, Goodell said the league "doesn't want to move any of our teams."

"We probably don't want to go to 33" teams by adding just one new club if a suitable stadium is built in the Los Angeles area, Goodell said. Instead, the league would consider adding two. An odd number of teams would pose scheduling problems, including at least one club being off each week, and would create one division with five teams.

There has been speculation an LA stadium could house two NFL franchises, although Goodell did not address that with host Bob Costas.

Goodell says there are several issues that must be solved in LA, particularly which of two current stadium proposals is best. He didn't suggest any timetable for returning to Southern California.

Goodell talked about head injuries and said the NFL was helping other sports and the military through its research into concussions.

"We're in a leadership position in sports. People look up to the National Football League," he said. "We do have a game that's rough. There are inherent risks playing it. But the second-highest incident of concussions is girls' soccer. So what we're learning about concussions in football is helping other sports. Not just every level of football, but every other sport.

"Now the NFL is sharing our research with the Defense Department to help treat our military personnel in the field."

Earlier in the program, Patriots owner Robert Kraft and several current and former players were asked about lawsuits against the league by ex-players who claim they weren't warned about or protected enough against brain trauma during their careers.

The Associated Press published a story Thursday based on interviews with a dozen former players who have filed suits against the league. What emerged was, at best, a depiction of a culture of indifference on the part of the league and its teams toward concussions and other injuries. At worst, there was a strong sense of a willful disregard for players' well-being.

"We have to protect our players," Kraft said. "The league is very strong in this area and I hope we are prolonging careers" with the NFL's concussion research."

Added Colts center Jeff Saturday, a member of the players' union executive board: "The reality is we don't know what kind of damage it is doing long term. It's the biggest problem we face in the NFL now."

Associated Press

Source: http://hosted2.ap.org/APDEFAULT/347875155d53465d95cec892aeb06419/Article_2012-02-03-FBN-Super-Bowl-Goodell-LA/id-35afe58d9fbe4430841f760ea7705403

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Anti-Putin protesters battle cold and divisions (Reuters)

MOSCOW (Reuters) ? It took several minutes and a woolly hat to resolve the latest differences among the loose alliance of Russian opposition groups challenging Vladimir Putin's 12-year rule.

Unable to agree on the order of a protest march through Moscow on Saturday, the organizers, gathered round a few tables shoved together in a crowded Moscow cultural centre, borrowed the hat from a woman bystander and drew lots from it.

A row was averted. Non-affiliated protesters will lead the march, increasing pressure on Putin to allow free elections and open up the political system, and they will be followed by liberals, right-wing groups and nationalists.

The many groups behind the biggest protests since Putin rose to power disagree on more than they agree on, and their chaotic meetings are often an exercise in conflict resolution.

Fearing the Kremlin will exploit any public differences, they are keeping their political demands and sensitive political discussions to a minimum to help maintain the fragile unity.

"A coalition as broad as this can only concentrate on achieving one goal," said Maxim Blant, a journalist debating the protest movement with other civic activists during a political discussion one snowy evening this week.

"The groups involved all want a level playing field for political competition in Russia. This unites them even though they have different values otherwise. They understand the rules of the game - they must focus on the one goal that unites them."

TEST OF MOMENTUM

Two opposition rallies in Moscow on December 10 and December 24 attracted tens of thousands of people angered by allegations of fraud in a parliamentary election on December 4 that was won by Putin's ruling United Russia party.

Saturday's march will test the opposition's ability to keep up the momentum despite freezing weather, Putin's refusal to meet their main demands and the prime minister's all-but certain victory in a presidential election on March 4.

"We know that Putin will win on March 4. But we want to ensure he is naked and wet when he enters the Kremlin, with all respect for him gone," said Sergei Parkhomenko, a journalist who is part of the organizing committee.

Protesters were also united by an announcement by Putin and President Dmitry Medvedev on September 24 that they plan to swap jobs after the presidential election, a move seen by many Russians as openly flouting democracy.

The protest movement has brought together such diverse figures as former chess champion and opposition politician Garry Kasparov, environmental campaigner Yevgenia Chirikova, anti-corruption blogger Alexei Navalny, who has expressed nationalist views, and left-wing leader Sergei Udaltsov.

None has emerged as the group's leader although Navalny, 35, is widely seen as having the potential to step into that role. At the first organizational meeting, his seat, marked by a place name, was empty at the start because he had been jailed for 15 days for his role in an earlier protest in December.

One of the organizers, liberal politician Boris Nemtsov, served in government under President Boris Yeltsin but others, such as novelist Boris Akunin, have no experience of politics and are not affiliated with any political party.

Chirikova, who led a campaign to prevent the Khimki forest outside Moscow being bulldozed to make way for a highway, said the groups' differences should not be seen as a weakness.

"Our campaign over Khimki forest brought together right-wing people, left-wing people, all sorts of people. That's why we succeeded," she said, explaining that the broad support base had made the authorities sit up and take notice.

CONFLICT RESOLUTION

When problems arise, the protest leaders have so far managed to get round them at their regular meetings staged in premises lent to them by sympathizers. Unable to agree on a list of speakers before the December 24 rally, they held a popularity poll on the Internet, allowing supporters to decide for them.

When Nemtsov and an ally, Vladimir Ryzhkov, called at the first meeting for the protesters to add a call for Putin to quit to their list of demands, they were shouted down by others who did not want to politicize the protests at that stage.

At times the discussions threaten to become heated.

Akunin's concerns that it was too cold to have speeches at the end of Saturday's march, and Udaltsov's call for no political leaders to speak, were beaten back by others such as Ryzhkov and Nemtsov.

Such disputes have to be settled quickly to avoid opening deep-seated divides. Nemtsov, for example, is reviled by nationalists and leftists for his role in free-market reforms in the 1990s, when, they say, Russia sold its wealth too cheaply.

Liberals fear the nationalists will try to hijack the protests to press their calls for immigrants to leave the country, while leftists are just as wary of liberals' beliefs in market reforms.

Any row would quickly grab the public's attention. The protest organizers allow the media to attend their meetings and stream them on the Internet, even though much of the discussion focuses on mundane issues and the participants can often be seen looking bored and tapping away on their iPads or mobile phones.

Fears that the Kremlin could try to exploit any differences between the opposition forces mounted in December after a media outlet published a recording of telephone calls in which Nemtsov used profanities to describe Chirikova and derided supporters as "office plankton" who had never seen a riot policeman.

Nemtsov said the recordings were partly falsified and intended to deter support and split the opposition.

"They will not succeed: it will have the opposite effect and more people will come out," he said at the time.

COMPETING PROTESTS

The main opposition protests were suspended over the long New Year holiday, when Russia comes to a halt, and Saturday's march to a square across the Moscow River from the Kremlin will show whether the opposition can still mobilize large crowds.

A few isolated opposition protests have taken place since December. A banner reading "Putin, go away" was erected on a rooftop near the Kremlin on Wednesday [ID:nL5E8D123M] and hundreds of people on Sunday drove cars trailing white ribbons, the protest symbol, to show defiance of Putin. [ID:nL5E8CT0CK]

So far, 26,000 people have registered for Saturday's protest on social network sites, the organizers say, but some registered weeks ago and their commitment cannot be taken for granted after temperatures fell below -20 degrees Celsius (-4 Fahrenheit) in Moscow this week.

Putin's supporters also plan a rally at the same time in another part of the capital but it is not expected to attract as many people as the opposition protest.

Novelist Akunin said support for the protest movement was growing but the weather would be an important factor.

"Wrap up well and bring some hot tea," Nemtsov said, offering some advice to protesters.

The protest organizers have agreed to repeat the demands Putin has ignored - a rerun of the parliamentary election, the release of prisoners jailed for political reasons, reform of the political system, dismissal of the central election commission chief and registration of more political parties.

A key demand was added without any dissent among the opposition groups at the latest meeting - sympathizers should be urged not to cast a single vote for Putin on March 4.

One committee member, Olga Romanova, said funds were running low and this could affect efforts to arrange a video and sound system for speakers at the end of the march.

One of the organizing committee drew attention to the need to mobilize support outside Moscow - a key issue because Putin, president from 2000 until 2008 and prime minister since then, has stronger support outside the big cities.

PUTIN ON COURSE FOR VICTORY

Opinion polls show Putin, a former KGB spy, will win the election although he acknowledged on Wednesday that he might not win in the first round.

Putin, 59, has outlined token political reforms in response to the protests but has also mocked the demonstrators - saying they lack leadership and goals, and suggesting they are funded by foreign governments. The opposition denies the allegation.

Putin has also likened the white ribbons the protesters wear to condoms, and a decision by election officials to prevent liberal leader Grigory Yavlinsky running for president was seen by the opposition as Putin laying down the gauntlet.

"Something has changed in Russia and only people like Putin - one person living in a bunker - could say it hasn't," Chirikova said. "People have realised there is no chance of change coming from above, from Putin."

(Editing by Elizabeth Piper)

Source: http://us.rd.yahoo.com/dailynews/rss/russia/*http%3A//news.yahoo.com/s/nm/20120202/wl_nm/us_russia_protest

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Juarez police leave their homes after 5 are slain (AP)

CIUDAD JUAREZ, Mexico ? Every police officer in the Mexican border city of Ciudad Juarez has been ordered to leave home and stay in a hotel after the killing of five officers by a local drug cartel.

A local drug cartel threatened a week ago to kill one policeman a day unless Police Chief Julian Leyzaola resigns.

The mayor of Juarez says the attacks carried out since then are a response to police action against drug cartels in the city across from El Paso, Texas. The mayor says there is no way Leyzaola is stepping down.

Juarez police spokesman Adrian Sanchez says officers have been ordered to stay away from their houses because all the attacks happened as officers were going to and from their homes.

Source: http://us.rd.yahoo.com/dailynews/rss/mexico/*http%3A//news.yahoo.com/s/ap/20120202/ap_on_re_la_am_ca/lt_drug_war_mexico

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?RISQ Group was created to allow businesses to be well-prepared in any circumstance - furthering growth and promoting ultimate business survival....?

Risk Management: Make Informed Decisions at the Most Critical Moments

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Thu, 2 Feb 2012 06:28:31 GMT

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risk management

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RISQ Group was created to allow businesses to be well-prepared in any circumstance - furthering growth and promoting ultimate business survival.


2012 - RISQ Group knows what it takes for businesses to lower their risk issues. The company gives enterprises the know-how and the strategy to ensure long-term business success in any circumstance. With RISQ Groups risk management services, businesses can be assured of strategically important decisions and the correct tools - with the right results every time.


Risk management has a lot to do with a successful business endeavor. In any eventuality, it always pays to be prepared and to be ?in the know.? Businesses with foresight have been known to succeed even when other businesses fail - and yet, unfortunately, many businesses are still caught off guard when something they dont expect or dont prepare for actually happens.


RISQ Group realizes the importance of complete risk management. The company prides itself in having a team of experts that are well-versed in identification, assessment, and prioritization of perceived risks. RISQ Group knows that there are many untoward events that may happen, which may or may not adversely affect businesses - either in a small, unnoticeable way, or in a big, catastrophic way. Thats why it offers its services to businesses in the 21st century that want to be able to handle any eventuality.


risk management sounds simple enough, but only in theory. There is the identification of risks - either internal or external, as well as the formation of solutions if these risks actually become reality. The strategy used by RISQ Group is inherently beneficial because it always brings about positive resolutions for the client. Among the specialties of RISQ Group are included risk consulting, investigations, crisis and security management, business intelligence which includes due diligence and vendor due diligence, as well as corporate intelligence and pre transaction; technology, including IT risk management, fraud detection, and governance risk and compliance; and even forensics, which includes computer forensics, on site forensics, and forensic accounting. All scenarios are assessed in detail, and RISQ Group makes sure to deliver a hands-on approach to each client, because it knows that each business is not the same.


In any business, there is always risk. But if there is a way to mitigate this risk - and even make it work for a business - then that would be the ideal scenario. With RISQ Group on a business side, they can be prepared to face whatever challenges may arise - and face the future with renewed confidence.


If youd like more information about risk management, visit http://risqgroup.com

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Source: http://www.yourfreepressrelease.net/ShowFull.asp?date=52020

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2 US missionaries slain at ransacked Mexico home (AP)

MEXICO CITY ? A couple from Texas who moved to a violence-plagued area of northern Mexico to run a Baptist church were found slain at their ransacked home, their children said.

Shawn Casias said he discovered the body of his mother at about 4 p.m. Tuesday when he went to their home in the town of Santiago to pick up a trailer.

He said he found Wanda Casias lying on the floor with an electrical cord around her neck and a gash from a blunt object on her head.

Missing from the house were a couple of computers, a plasma television and a safe that had been chiseled out of the wall.

The couple's Chevrolet Suburban was also missing, and Casias said he initially thought his father had been kidnapped.

But about four or five hours later, he said, a forensic investigator informed him that the body of his father, John Casias, had been found in a storage room of a small building on the property. His father also had an electrical cord around his neck.

John and Wanda Casias were originally from Amarillo, Texas, but relatives said they moved to an area outside the city of Monterrey in the late 1970s or early 1980s and First Fundamentalist Independent Baptist Church.

Fighting between the Zetas and Gulf drug cartels has brought a surge of violence and other crimes to Monterrey and the surrounding region since 2010. In poorer suburbs, entire blocks have been held up by gunmen and young people snatched off the streets.

Casias said a sister-in-law in Dallas had spoken to their mother around 11 a.m. Tuesday and everything was fine. So he believes there was about a five-hour window when the killings could have occurred before he showed up.

He said the killers did not take everything they could have, leaving two of the three TV sets. He said perhaps they were warned that he was coming, because anyone watching the winding road approaching the home could have alerted them.

"They're scum. They're not sophisticated," he said.

Speaking from his parents' home, about 95 miles (150 kilometers) southwest of the Texas border, Casias said the house was burglarized two years ago when the couple were on one of their periodic visits to the United States to talk at churches about their work in Mexico.

"We're convinced that it's somebody he knew," Casias said of the killers. He said authorities had some leads based on people seen around the home.

John Casias was 76. He had recently priced a knee replacement because he couldn't walk more than 100 yards (100 meters) without having to sit down, Shawn Casias said. Wanda Casias was 67.

Casias said his parents held services and prayer meetings at a church about 3 miles (5 kilometers) from their home.

The couple maintained a website, http://www.casias.org, with details of their lives and their missionary work

"The only hope for the Mexican people today is Jesus in them, the HOPE of glory," they wrote in one dispatch from last summer. "I confess that it's getting easier to witness to the wealthy, at least they are listening. The wealthy are fleeing to Canada and the USA for protection. The only problem is that when they return to re-new their visas the cartel is waiting, and either kill them of (sic) kidnap them for thousands of dollars, in some cases millions. The cartel has NO mercy or value for life. They are ruthless murderers!"

It was the second slaying involving American missionaries in a year in the Mexican region bordering Texas.

In January 2011, a Texas couple who had been doing missionary work in Mexico for three decades were attacked at an illegal roadblock in one of the country's most violent areas.

Nancy Davis, 59, was fatally shot in the head while her husband, Sam, sped away from suspected drug cartel gunmen who may have wanted to steal their pickup truck, authorities said.

The Davises were driving along the two-lane road that connects the city of San Fernando with the border city of Reynosa in the state of Tamaulipas, which borders Nuevo Leon.

___

Associated Press writer Katherine Corcoran reported this story in Mexico City and Christopher Sherman reported from McAllen, Texas.

Source: http://us.rd.yahoo.com/dailynews/rss/world/*http%3A//news.yahoo.com/s/ap/20120202/ap_on_re_la_am_ca/lt_mexico_americans_killed

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